1 My name is Carla, I am 40 years old, married and a proud momma of two beautiful kids. I was born and grew up in Brasil but a search for adventure brought me to New Zealand in 2005. I felt in love with the health and fitness lifestyle in 2007. I love exercising but I wasn't getting the results I was hoping for which was to lose weight and be toned. . I realized that my nutrition was poor, I thought that because I was going to the gym I could eat whatever I wanted but that was a BIG mistake! I would never see the results that I wanted if I didn't change my eating habits. I started searching for recipes of foods that I liked but healthier versions of them!I This sparked my interest and I decided to enroll in a Personal Training and Health Coach course The Course gave me a in-depth knowledge of exercise and nutrition and since then I have been developing my own programs and healthy meals .
The changes I have seen and felt in myself and my clients have been phenomenal and made me want to share my knowledge with women everywhere! I want women and mothers everywhere to see that you can be in great shape if you put in the effort, be consistent, and make health a priority in your life. I don’t want women to give up after having a baby thinking their body is ruined or will never be the same! That's why I have decided to create "Carla Fit Life" to help you to achieve your dream body and live a healthier life.
The programs available on this website will be designed according to your goals, schedule and lifestyle so NO EXCUSES!
I'm super excited to be part of this journey with you!
COPYRIGHT 2016 By Carla de Nijs & Carla Fit Life | All Rights Reserved